Hello Everyone 👋,
A very warm welcome from me and Bob this wonderful Caturday 🐈. Glad you stopped by and am ready to let you in on how my day unfolded.
It was yet another early start for me. As soon as the alarm went off I was out of the door. Walking and jogging 🏃 around the neighborhood in the fresh yet a little cold fresh air 🍃
I went all the way to the park made a few rounds before heading back home. I always enjoy the Saturday morning automaticwins as I have no office🙌
Back at home I showered 🚿, rested and got ready for the house work. Then I got into the cleaning and tidying up.
Then it was onto you tube to catch up with what has been happening in cryptosphere. I thought we would be inching towards 15k but bitcoin seems to be moving sideways 😱. Keeping its dominance and bleeding the alts.
After all the you tube and steeming my eyes were tired and that morning action had me tired too. So I took a quick nap 😴💤 to recoup.
I woke up totally refreshed and ready for the sunset ⛅ walk🏃. That was done around the neighborhood and then to the main road. I passed by a friends place and we walked to the farmers market. We both needed some fruits and veggies.
From there we passed by the shopping center for some groceries.
I arrived back home at around 9 and got the cooking going. Got a shower then finished of my day recording the seven77 pushups 💪, now I added skipping since am feeling pretty energetic these days 💪
https://twitter.com/practicaleric/status/1155225681401397250
- practicaleric
From the title of this post you can see it is an entry into 
Here is a link to the post announcing it
https://bit.ly/2KLUSiP
I have shared this post on Twitter too 💯
https://twitter.com/practicaleric/status/1155215968706146304
- practicaleric
As always thank you so much for stopping by and the continued support 🙏. Sending everyone lots of love and blessings 😇.
Hopefully you are enjoying your weekend and can join me yet again tomorrow 😊
Until then its good bye 💖💞💖
Some pictures of Bob this wonderful Caturday 🐈
My automaticwin this morning 🙌
Some beautiful music 🎶👌
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Join @Upvotebuilders Before The Early Bird Gift Slot Is All Taken Up
If you are using the 
https://steemit.com/steem/@upvotebuilders/introducing-upvotebuilders
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
