Hello Everyone 👋,
A very warm welcome from Bob and myself this fantastic Caturday 🐈. It was yet another early start for me, I woke up feeling energetic and so I went for an automaticwin 🙌.
I walked and jogged 🏃 around the neighborhood in the fresh morning air 🍃. I love Saturday's automaticwin because the only time pressure is 10am as its not a work day 😎
So I made it back home at around 9:30. Got a quick shower 🚿 and some rest before embarking on the house chores. Just the general cleaning and tidying up around the house.🏡
I then settled down to some you tube videos. Checking om the cryptosphere, bitcoin is going back up after taking a little tumble. Now if only the Alts could follow suit😱
I took a quick nap 😴💤 this afternoon when my eyes got tired. When I woke up I did some steeming, commenting and replying to your wonderful posts 💯.
Then I did some cooking 😋
When the food was ready I went out for the usual sunset walk. I walked around the neighborhood but unfortunately my walk was cut short.
A friend needed my help as he was moving to a new flat. So I went over as I had promised. Moving furniture and boxes isn't fun, my hands are telling me off😹.
I came back around an hour ago and I finished off my activities recording the seven77 pushups 💪
Tomorrow is my one year anniversary using Actifit and I have planned an automatic and maybe going to the mall and taking lots of pics to celebrate. We will see but am happy and excited 🙌
From the title of this post you can see it an entry into 
Here is a link to the post announcing it
https://bit.ly/2KLUSiP
I have shared this post on Twitter too 💯
https://twitter.com/practicaleric/status/1152682991229067264
- practicaleric
As always thank you so much for reading 👓 and the continued support 🙏. Sending everyone lots of love and blessings 😇.
Hopefully you are enjoying your weekend and can join me yet again tomorrow.
Until then its good bye💗💖💗 💨
Some pictures of Bob this Caturday
My automaticwin this morning
Some beautiful music 🎶
Height180 cm | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Join @Upvotebuilders Before The Early Bird Gift Slot Is All Taken Up
If you are using the 
https://steemit.com/steem/@upvotebuilders/introducing-upvotebuilders
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
