Hello Everyone 👋,
A very warm welcome to my Sunday report 😊. It was a restful morning 😴 as I get ready for a new week. So no automaticwin today just sleeping and relaxing 💯🙌.
I finally woke up to the remainder of house chores from yesterday including laundry. Then it was onto steeming, checking out some of your wonderful posts.
When that was done I caught up with the cryptosphere on you tube. Bitcoin pulled back a little but still showing a strong dominance at 65%, bleeding out most of the alt coins😱.
Later in the afternoon I visited a friend in the neighborhood. Always a good idea to catch up and talk.
After leaving his place I went straight to the park for the sunset ⛅ walk. No sunset to see as it was heavily cloudy. Been like that with little sunshine at midday.
I did a few rounds at the park before heading back home as it got darker.
As always I finished off the day recording the seven77 pushups 💪
So from the title of this post you can see it is an entry into 
Here is a link to the post announcing it
https://bit.ly/2KLUSiP
I have shared this post on Twitter too 💯
https://twitter.com/practicaleric/status/1150500867784753154
- practicaleric
I want to thank everyone for reading 👓 and the continued support 🙏. Sending you all lots of love and blessings 😇
I will definitely be back tomorrow with another report. Until then it is good bye for now 💗💞💗
Some pictures from the road side
Some beautiful music 🎶👌
Height180 cm | Weight71 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Join @Upvotebuilders Before The Early Bird Gift Slot Is All Taken Up
If you are using the 
https://steemit.com/steem/@upvotebuilders/introducing-upvotebuilders
Earn Afit Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
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