My Actifit Report Card: July 12 2019...... High Five Friday 🙌🏃🌅👣🍃🎶💨✨

Hello Everyone 👋,
TGIF and a very warm welcome to my report 😎. So glad you stopped by and am ready to break down how my day unfolded. So it was another early start for me chasing the automaticwin 🙌.
I was out in the neighborhood walking and jogging 🏃 in the wonderful morning air 🍃. After that great session I rushed back home 💨 and after a quick shower 🚿. I was out on the commute to work.
Made it to the office right on time and got done to the duties of the day 💯
I love the upbeat Friday mood as everyone is looking forward to the impending weekend 😎
I had the usual mini lunchtime walkation 👣 enjoying the warm sunshine 🌞 as I went along the streets.
Came back to a staff meeting in the afternoon. Then sat back to finish off matters of the day.
When that was over I commuted back home to start my weekend.
At home I rested and got ready for the usual sunset 🌅walk
I got walking around the neighborhood, did a few rounds then headed for the shopping center to get dinner groceries before heading home.
The seven77 pushups end my day and today was no different.
Thank you so much for reading 👓, I love you all and wishing you a fabulous weekend ahead.
Let's touch base again tomorrow, same time same place. Its good bye for now 💗 💖 💗

Some pictures from the neighborhood🏡🌳🌲🌴

My automaticwin this morning🙌

Some great tunes to usher in weekend 🎶🎶🎶

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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