My Actifit Report Card: July 10 2019....... Awesome Wednesday 💪 💯🏃👣💨🎶🍃🎉✨

Hello Everyone 👋,
A very warm welcome to my Wednesday report 😎. It was another early start for me in pursuit of an automaticwin. As usual walking and jogging 🏃 around the neighborhood.
I then rushed 💨 back home to get ready for work. After a quick shower🚿 and some tweaking I was on the commute headed to the office.
At the office everything went well, a relaxed middle of the week kind of day. I got lots of stuff done 🙌
Come lunchtime I was out in the warm sunshine 🌞 for the mini walkation 👣
Came back to the office and worked through the entire afternoon shift.
When it was over I commuted back home happy to have finished off the day.
At home I rested, steemed a little before heading out for the sunset ⛅ walk🏃 to complete my day's stepping.
I walked around the neighborhood, no sunset but cloudy overcast sky. As always the fresh air 🍃 was fantastic 👌
I finished off my activities recording the seven77 pushups 💪
Thank you so much for stopping by and the continued support 🙏. Sending everyone lots of love and blessings 😇
Just like yesterday am feeling a little exhausted 😴 and will be back with the commenting on my morning commute to work.
So it is good night and good bye from me. Keep stepping and see you all tomorrow. 💗💕💗

Some pictures from the road side

My automaticwin this morning

Some beautiful tunes 🎶

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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