Hello Everyone 馃憢,
TGIF and what a great day I had. Thank you for stopping by and am glad you are reading 馃槑I went to bed early last night so this morning I was rearing to go. As soon as the alarm went off I got out of bed and into the neighborhood. Walking馃弮馃弮 fast and eventually jogging.
I got back home, took a quick shower then left for work. Collecting even more steps before arriving at the office. The day went well and as usual the Friday mood was in the air.
This afternoon I went running a few errands for the office. I did quite some walking at the city center visiting at least four other offices.
Getting back home I did some steeming before setting out for my sunset walk. This time it was a short one just around the neighborhood and getting dinner.
I finished off the day with squats and push ups. Seven on camera for the challenge and ten off camera.
The Actifit radio show is on in 20 minutes, hopefully you will be in attendance 馃帀
Sending you lots of love and blessings my peeps. Enjoy your fabulous weekend ahead.... Adios 馃挀馃挀 馃挀
Some pictures from the city center
My automaticwin this morning
Some great records and performances
Happy Friday... Enjoy your weekend!!!!!
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Join @Upvotebuilders Before The Early Bird Gift Slot Is All Taken Up
If you are using the 
https://steemit.com/steem/@upvotebuilders/introducing-upvotebuilders
Earn Tokens As Simple As One Two Three
1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the steemit block chain and get rewarded
Signup with the link below
https://bit.ly/2RNLv14
