My Actifit Report Card: March 11 2019..... Motivation Mondays 💪💯🙌✨💦💣💨

Hello Everyone 👋
Welcome to my Monday report. Today was another early day. The alarm went off and I felt energetic enough for a good jog. So I went walking and jogging in the neighborhood. There was a beautiful breeze in the air, abit cold but I got hotter as I kept going.
I came back home took a shower then headed to work. Collecting more steps as I got to the office. The work went well for a Monday. Mondays are some what mundane/boring and you can see Monday blues on people's faces.
I had a strong sleepy feeling 💤 in the afternoon I had to wash my face out with some icy water. Just can't sleep with the boss and supervisor around. I also had a bunch of stuff to get through.
I got back home and took some rest before embarking on my sunset walk in the neighborhood then headed to the shopping center to collect some take out for dinner.
I am so exhausted, I could hardly get through my daily push ups tonight. But I did them anyway 💪
I share two motivational videos today just two and three minutes respectfully. Talking about perseverance and controlling your mind to bring out the very best of you.
Thank you so much for your attention.🙏 Keep safe and stay motivated in your activities. Don't give up. See you again tomorrow..... Bye Bye 💖💗💓

Some pictures from the city center

My automaticwin this morning

Control your mind and perseverance videos

Daily Activity, Jogging, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

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