My Actifit Report Card: March 1 2019... High Five Friday 💯💪💨

Hello Everyone 👋,
TGIF and what a great day it has been. I must admit this week has gone by very fast and we are in a new month too. I started my activities with the commute to the office. It was a bright sunny 🌞 day as I set out into the neighborhood headed to work.
At the office the day went well and being a Friday everyone was in an upbeat mood 😊. To make things better its end of the month and the salaries came in yesterday 😎. So it was a nice atmosphere.
It was a colleague's birthday today so we did order pizza for everyone in our office. It was fantastic though I didn't take pictures. After the pizza I did step out for some stepping in the warm sunshine 🌞
The rest of the afternoon flew by quite fast. I completed all the assigned work and headed home.
Back home I did some steeming before heading out for the usual sunset walk. This time it was cloudy but with a fresh breeze as I set out. I walked around the neighborhood ending up at the shopping center where I bought some take out for dinner.
The Actifit radio show is coming on in fifteen minutes or so. So do tune in to that on discord if you have the chance. Otherwise that's it from me today. Saying goodbye and thanking all of you for reading and awesome support 🙏
See you all tomorrow on a fun Caturday....bye bye 💗💗💖

Some pictures I took at lunch hour

Some great African music

Daily Activity, Moving Around Office, Walking

Height 180 cm		Weight 71 kg		Body Fat %
Waist cm		Thighs cm		Chest cm