My Actifit Report Card: November 16 2018

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Hello Everyone,
TGIF and what a great day I have had. I started early this morning with some stretching and rope skipping. I don't know where the energy came from but I woke up with lots of fire inside.
I had a pretty much normal day at the office. There's some general happiness feeling that accompanies Fridays and the impending weekend. I got in steps every chance I got moving around the office.
Come evening I was out walking in the neighborhood taking in that sweet sunset sunshine.
I am looking forward to the weekend for that much needed R&R. Thank you for reading and as always feel free to comment your ideas/views or anything you need to tell me.
Wishing everyone a fabulous weekend, see you again tomorrow 馃榿

Nice sun shiny evening,the bougainvillea are on a roll
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12005
Daily Activity, Moving Around Office, Rope Skipping, Walking

Height
180 cm
Weight
71 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm