Back as a Military Soldier..!!! This Halloween Heba chose to dress and train like a military soldier, in tribute to the military. We support them for everything they have done do gain the freedom we also

Pre-Race selfie..!!! Because... its mandatory..!!!! :* If i ever have that look on my face, stay out of the way..!!! :P My heart was thinking kneel down and thank god! My legs were thinking... Thanks for

Dearest Darling Friends, “In order to attain the impossible, one must attempt the absurd.” - Miguel de Cervantes Today’s LSM is simple. I want you to make a list. Or, maybe a few lists... What kind of

The Beautiful Tara Frost... Below: Doing some bodyweight exercises..

Dearest Darling Friends, Napoleon was involved in a conversation with a war hardened, old looking, colonel of the Hungarian battalion. He had been taken as a prisoner after being defeated in a war, along

Proper Bicep Curl Form: Foe some odd reason, everyone at the gym today was doing curls... and majority of them were doing it incorrectly! Not making fun here - everyone starts somewhere; but to avoid others

Dearest Darling Friends, There is a Jewish saying: ‘One who is shy cannot learn fast’. Why do they say so? They believe the one who is shy will be afraid to ask. Without asking, he only understands what

Its been a long journey to reach where Annavi is today... Reaching a goal requires a lot of patience & Hard work; and staying there requires consistency! She has always been crazy about the gym, but

Hi steemians, Toady.. we will be focusing on the basics. Running. Jogging. Running can be tiring and painful and yet millions of people around the world run regularly to keep themselves fit. Most kinds

Dearest Darling Friends, Franz Kafka is considered one of the most creative and influential writers of the 20th century. Unbelievingly, he spent most of his time working as a lawyer for the Workers Accident

Fitness, to us, is not just working out. It is a way of living. It’s about loving yourself and looking after your body. Heba Ali: Heba Ali has been training under us for the past 8 yrs, and now has started

Dearest Darling Friends, In the whole world, domestic violence is a generational problem. Almost 85% of all abused, become abusers. A few ( 15% ) do resort to Motivational training, they do listen to

Dearest Darling Friends, "In 1983, the BCCI lacked funds to sponsor the Indian team’s travel to England for the World Cup. Lata Mangeshkar organised a concert in Mumbai. The proceeds were handed over

Dearest Darling Friends, Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with shopping, with gifts, with luxury, with parties, with

Dearest Darling Friends, A farmer had a dog who used to sit by the roadside waiting for vehicles to come around. As soon as one came, he would run down the road, barking and trying to overtake it. One

Dearest Darling Friends, The world is changing 'radically'. About 40 years ago, a super computer costed about 8 million dollars and was the size of a small building. 40 years later, it is thousands of

Hi friends, There is a new ICO that will launch it's token sale from 1st Nov... It is very similar in it's website structure and it's function.. to the infamous bitconnect!! But... What's more interesting

I could not post for the past few days because i was on a small vacation, with my family. Before i leave this beautiful country and pursue my dreams... Here are a few snapshots: This is a pic taken from

Look at all these images below. One by one. Slowly & carefully. 10 Aren't they amazing and mind blowing? I got them on my yahoo mail in power point slide format years ago. These are actually made by

There is no denying that there is evil in this world, But the light will always conquer the darkness. Idowu Koyenikan Fact: Earth has lost 50% of it's wildlife in the past 40 years.