In the last 3 years I'm focusing on having a healthy life and that means many different aspect of my day. Starting in the morning with a meditation, to empty my brain of any thoughts and feelings and focus on my end results, then some exercises to oxygenate my body and keep it agile, and so on with many actions I have introduced in my day (at least one hour reading books, watch personal evolution videos, learn something new, ecc...).
But one of the first thing to do for a healthy life is to have a correct diet, because you are what you eat so I have done many researches and read many books on the topic and the main thing is to have an alkaline diet so try to have a diet base on alkaline food and reduce the acid food.
One of the most hard thing to do for me was reduce the amount of coffee(that has acid ph), I'm a typical Italian and so I love to start my day with a nice cup of coffee and have many other coffee breaks during the day, so wasn't easy to stop with this habit.
But now I found the perfect solution, I can keep on enjoying a tasty cup of coffee and in the same time keep on having a healthy e alkaline diet that because Organos coffees and teas are infused with organic Reishi mushroom an amazing plant that makes our drinks alkaline and give you lot of benefits like:
Contact me if you are interested on tasting our coffees and teas and to start having a healthy life!
Check full range of products on my website: http://michelesorrenti.myorganogold.com/gb-en/
