Wishing you a strong recovery. It's all about perspective isn't it? I know little of running, other than patience is important when returning from injury. You're way, way ahead of me, so it all looks good. I'm about to restart C25K after two recent goes which ended first due to clashes with after school meetings, and second try due to flooding/Covid/bereavement. Hey, if you can jog for 3K then that's great in my reckoning :-)