- do not most drink coffee
Most coffee will overload the organs of your heart, make you dehydrated (because coffee is a drink which is a diuretic a.k.a. increase the speed the formation of urine), and increases the risk of unstable blood sugar. The liver is an organ that cleans the toxins your body, so when your heart burdened organs, then chances are you are exposed to disease and weight gain increases.
Reduce the consumption of coffee or maybe if can do not consume coffee. Konsumsilah tea-herbal tea is beneficial for the body, for example:
Dandelion root tea, can help cleanse the liver detoxify the body organs
Ginseng tea, can help increase energy
Oolong tea, can help lose weight
Green tea, may increase concentration
Peppermint tea, can reduce abdominal pain