Hi, drinkies. This is my first post in this section of Amazing drinks. As I am a fan of Yerba mate tea I will tell you what it is and show you how I prepare it.

About Yerba mate

It is a traditional drink in Latin and South America. It can be served hot or cold, although I prefer warm. It has some caffeine that unlike coffee gives you a more of a long term boost.

Is it healthy?

According to the website healthline.com it has many benefits:

• rich in antioxidants
• boosts energy and improve focus
• enhances performance
• protect against infections
• helps losing weight
• lowers blood sugar levels
• lowers risk of heart disease

I am convinced. Let's brew it.

How to do it

You need a french press, hot water and some yerba mate tea.

You put 2 teaspoons of tea into the french press.

You fill in around 3 dcl of boiling water for about 3 minutes.

Then you french press it and enjoy it in a cup. I hope that you enjoyed this article too.

cheers

pocket rocket