Today, I saw a phrase written on the stairs that really made me think:
“Without health, both knowledge and virtue lose their shine.”
It reminded me how important it is to take care of my body, not just my mind and character. Even if I study hard or try to be a good person, none of it matters much if I’m not healthy enough to live fully. I should remember to stay active and make time for rest, too. Everything starts with health.
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From @pishio