It's a pitty, that such a powerful tool as meditation, goes unappreciated by the society. It almost seems like people can't believe that only a couple of minutes daily, dedicated to silencing the inner dialogue, can make a huge difference in their lives.

Have you heard of the Wim Hof method breathing? It derives a lot from pranayama and other ancient techniques. It's been shown that the results you get from practicing it are greater than those one would get after years of other kinds of practice.