Being Present in the Moment (a meditation & video)

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This anxious sense we experience, sometimes, of missing out on something more important than what we are doing is a sign that we are not fully inhabiting The Present Moment.

In fact, it is one of life's paradoxes that the more present we are the more likely we are to be transported --no longer slaves of our body or times-- but as absorbed as children at play... Attention is a big part of this equation and listening, profoundly, to our commanding inner voice ... that silences all chatter.

Here's an ode that I wrote to this mysterious state, aka Inspiration

Transportation

When beside yourself, blindfolded and bundled off

where all is winking confidences, suffused smiles

and a sense of imminent revelation

  • a state as delineated as a planet -

here the mind’s eye must no longer squint

for symbols embedded in the day

the trick is not to steal from this capital of riches

but to cultivate organs of appreciation

breathe the pregnant, wriggling air

acquire a taste for the return and

above all, remember the way…

© Yahia Lababidi, author of Learning to Pray