Ok peeps, I'm not a New Year Resolution kinda person and in the past I never really set clear, measurable goals for any area of my life. I aways followed my heart and let my life unfold and evolve. And

👉 Why aren’t you chasing your dreams? You only get one crack at this life! 👉 Why are you so sensitive and emotional? You need to get thicker skin! 👉 Why did you do that horrible thing? You’re awful!

If you’re a gym goer you’ll know that it’s hard work to build your body strength, stamina and muscle. Often it involves a lot of pain 😭. But, after the pain come the results. 💥 The same goes for developing

Live for the moment! 😀 You only get one life! 😀 Enjoy yourself! 😀 Yep – we all like to do that sometimes. When we talk about living FOR the moment we’re usually talking about enjoying ourselves because

The last 1.5 years of my life can be summed up in one word: DISCOMFORT. 😫 Every single step has been a move outside of my comfort zone. Posting my first video. And every video after that Starting my Facebook

You cut the grass. And it grows. 🌱You cut the grass. And it grows. You pull the weeds. 🌿 And they grow. You pull the weeds. And they grow. You put concrete over natural land and plants break through

You did this 👇👇👇 Look at everything in your life – past, present and unknown future. And ACCEPT IT. ✔️ Look at the people who’ve come and gone in your life. And ACCEPT IT. ✔️ Look at world affairs.

Been waiting 6 days for my withdrawal to be 'approved' and have had zero response from the Poloneix support team... in the past, their transactions were speedy and smooth. I am not sure what has happened

Ever get those moments of deep realisation? Acute awareness? I've been having this one for a while. The magic of it doesn't stay with me all the time, but it's magical none-the-less! ✨

Think about something crappy 👎that has happened in your life, or you fear could happen in the future. Maybe you had a rough childhood. Perhaps your relationship is not doing so well right now, you fear

I have been meditating consistently now for about 10 weeks and it is AMAZING! 😃 I always knew the benefits but I haven’t always kept up a consistent practise. Like most humans, I can find myself waiting

I have no abdomen. Not event joking. There is no gap between my ribs and my hips. If I had a six pack I don't know where it would go. Kinda weird. 😜 I also have some podgy areas. Bad posture. Wonky teeth

Souls, do you ever struggle to say 'no'? I used to. I still do a bit. There are many reasons for this, I was bought up being taught that I am simply here to follow other people's rules and make other people

Let's say you feel happy or laugh at a joke 😃 I could repeat that same joke, or ask you to recall the memory of the happy time the next day. Will it be AS funny / happy as it was the first time? No. 😐

Here's how life rolls for a typical Indian female: You will be told how to live, think, look, act. You will not do what you want, you will do as you are told. You will not break the cultural rules and

👶 When we were embryos in the womb, our brain was being programmed by the outside world. Any stresses and strains 😰or love and laughter 😍 of our mother would affect our psychological and biological

CHANGE HURTS! Get over it. 😜 kidding. Sort of. Let me help you get over it... What do you wanna change? Career? Relationship status? Country? Wanna change your pessimistic outlook to a more positive one?

STOP! Stop being so rude to yourself. I do it all the time - it's literally self-abuse! I'm not good enough, smart enough, pretty enough, rich enough, confident enough. I'm going to fail. Who am I to have

Let’s have an honest and frank chat. How much fakery is at play in your life? By fakery, I mean that you’re living all/ some of your life in a way that isn’t actually what YOU want. It’s all being dictated

Or did it? Do let me know, if you know of something good that came from a pessimistic view on life. If you're aware of UK politics you may know that there's a whole turmoil going on with Brexit. And frankly,