Japan is one of the healthiest countries in the world according to the World Health Organisation.
The population of Japan is renown for having the largest demographic of centenarians - a person who is a hundred or more years old.
So, what's the secret to a long and healthy life? The Japanese diet is a fundamental factor for a long life!
Their diets mainly consist of refined rice, plenty of water in the morning (water therapy), and a high consumption of vegetables, especially sweet potato.
Japan is widely known for it's morning exercise rituals. Yoga is a popular activity for the Japanese people, and some even see it as a way of life.
The benefits of morning exercises means that the Japanese are more alert and feel fitter throughout their day.
The older generation also exercises regularly to keep their joints and body healthy. This means that Japan's elderly will live longer and reach the age of 100 years very easily.
Japan is a very health conscious country, where everyone is healthy and fit.
Their way of life can teach other countries in the world how to live a more healthier lifestyle.