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That´s right. Creatine contains ATP (adenosine triphosphate) which is basically source of energy for all cells in the human body. Not just muscles. All cells. That´s why creatine is often used outside of sport as well ;)
That´s right. Creatine contains ATP (adenosine triphosphate) which is basically source of energy for all cells in the human body. Not just muscles. All cells. That´s why creatine is often used outside of sport as well ;)
RE: Mountain-bike 100km Marathon: a nutritional strategy that worked!