RE: RE: Mountain-bike 100km Marathon: a nutritional strategy that worked!
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RE: Mountain-bike 100km Marathon: a nutritional strategy that worked!

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Oh, sure it does! Creatine is the main source of fuel for the muscles on really intense and fast requirements (say a full-power sprint or trying to lift something heavy). Our body produces creatine naturally, but if we can pump the number by suplementing it's even better.

I heard somewhere that it's also used in UTI patients and elderly to keep some level o muscle mass.

@mrprofessor: Oh, sure it does! | Ecency