Yeah, I was curious about your experience with creatine. I have been working out (weight lifting) for years and never used any supplements other than protein here and there but a few months ago, I somehow started to stagnate. I was not able to improve my maxes on any machine by even one kilo anymore. That was actually pretty frustrating so I decided to give a shot to a bag of creatine that I actually received as a gift long time ago. I didn´t believe it much but I must say the change was pretty instant and very noticeable. Been using it for some 3 months now, just a flat teaspoon before every training (I train 3x per week) but I have been breaking my PRs every week now. I obviously have more strength but I can also handle longer training now. My training used to be 1 hour and 15 minutes max and now, I can handle 1 hour and 30 minutes. So as sceptical as I´m towards fitness supplements in general, I must say that creatine really works ;)
RE: Mountain-bike 100km Marathon: a nutritional strategy that worked!