crazy indeed Rob...

Thanks Rob, hope you is AOK...PJ

Thanks @eggmeister, Rob. Yeah I was just rather down that day. Nothing to worry about, I shall keep on posting what I consider to be good stuff... Good luck yourself. PJ

You're quite right @exif. I'm sorry to be so down about it. I think it was my friends funeral bringing me down rather. Thanks again. PJ

I like your posts @slowwalker. Interesting documentary style with great images. I've just posted some large format black and white (mostly) images of the Hebrides in North West Great Britain...keep up

Hi @slowwalker, Korea looks fascinating. We love food, though I've just done a 5 day fast for health reasons. Never been to Korea, but intuitively, I feel a trip coming on. The food looks so tasty with

Thanks, Cody. Very interesting. Wonderful of you to actually stay in Panama too... Like to get over there sometime. Jan in England can be pretty bad. Today was especially miserable. Still we had a nice

Hi Ketolife. I have been low carb for about a year and I had no disturbing headaches/tiredness etc (the 'keto flu') because of that. The Nobel Prize for medicine was awarded to Yoshinori Ohsumi in 2016

You know, when celebrities and ordinary folk have to survive with nothing on a desert island. Some get on with it but others get whingy and just let themselves go to pot.

Thanks Rob. I've felt really mentally sharp and full of energy even after finishing last Friday. Maintained ketone levels at about 3 by not eating much carb and plenty of good fats. Still 1.5 this morning.

Wonderful work Ketolife. You've done so well. I'm doing a 5 day water fast at the moment. Take a look if you're interested. I'll keep looking back. Peter J

Thanks barracuda. I've been low carb, moderate protein, high good fat, for about a year. Never felt better, lost a stone and a half. Doing really well. Will do a 5 day water fast probably twice a year,

Hi Egg, all sounds good. Check out Dr. Mercola's site and his videos on YouTube. His book 'Fat for fuel' is also very good. Basically the ketogenic lifestyle is an updated cave man diet...

Hi egg, I tried to get on that Bear Grylls program, but I think a) I'd be too useful and b) they probably thought I'd drop dead. I have lots of other videos under 'peterjamesjackson' on YouTube.

Beautiful images, purepinay. Sounds like your getting really sorted. I've noticed quite a few people moving over to Ecuador. I've watched quite a few videos by Tristan and Jessica from Primal Edge Health.

Thanks, eggmeister. Pleased to hear you're doing well. I've been low carb healthy fat for about a year. I'm down to about 11 stone and feeling great. One of my grandkids is gluten intolerant so he's pleased