My Actifit Report Card: May 8 2023 - Gym dax

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Hello everyone! Pozdrav svima!

Today I hit the gym again, after slacking for the whole week. I worked on my chest, arms and shoulders. (don't worry I won't forget the legs - not every day is upper body day, I know)

For chests I did 3 series of Bench press and Dumbell Fly exercises. Then I worked on my biceps with Biceps curl and Preacher curl exercises, followed by triceps exercises Bench dip and Rope pushdown. After that I couldn't raise my arms. 😆

But still I had some exercises for the shoulders - Dumbbell front raise and Dumbbell lateral raise.

Uff, then I had to go to locker-room and change my clothes - that was the real challenge as I couldn't raise my arms above the head. And showering will be a tricky too. 🤣

Can't wait for next training - it's leg and back day. I can't decide what I like more, when I can't life my arms or when I can't walk down the stairs...

Stay active, eat healthy - get fit and be happy. 💪

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