is one of the vegetables that have many followers, as it is very versatile and can be prepared in many ways, such as juice, salads, stews, they are always in our pantry, we can also prepare them, parboiled, fried or steamed.

They are an excellent source of energy since they contain many vitamins and minerals such as: phosphorus, calcium, vitamin C, potassium, sodium, iodine among others. Being full of so many vitamins and minerals make them indispensable in our daily diet.

The benefits of carrot are many, are excellent for the denture, because it strengthens the teeth and gums, for the fluoride that contains protects the tooth enamel. They help to fight constipation and stomach pain, beta-carotene helps us to fight premature aging.

When we have visual problems is excellent to protect our retina and thus prevents the appearance of cataracts. The daily intake of carrots is especially recommended in cases of loss of visual acuity. Very good also to strengthen and revitalize the nails and hair.