You could say that today is the day with 25 hours for most of the Europe.
There’s plenty of scientific evidence proving that switching the clocks twice a year isn’t very positive for health - but the “sleep researchers” say that the optimal solution for good functioning of our bodies is permanent Standard time (meaning earlier sunrises and sunsets), as our circadian rhythm is taking cues from the sunlight to regulate sleep-wake cycle and it’s important to get some sunlight early in the morning.
If you ask me, I’d rather have another hour of sunlight in the afternoon despite dark winter mornings. At least by the time I’m done with work I can still catch some sun for an afternoon walk.
But while we’re making such a big deal out of one-hour difference twice a year, we should first ask ourselves whether we’re sticking to consistent sleep and wake times seven days a week, limiting caffeine in the afternoon and evening, and getting some exercise earlier in the day so we’re ready to wind down by bedtime.
I don’t know too many people who stick to these habits every day, myself included.
I’m trying to get better, at least with having max 2 coffees a day and getting 8 hours of sleep. I still take every opportunity to soak up some sun.
I know it has become an unpopular opinion to be exposed to sunrays but I really believe it’s essential for wellbeing. After returning to Europe, I ditched the sunscreen as I don’t think the extra chemichals are worth it. You don’t need to get roasted at 12pm in the summer, of course.
Like with everything else, moderation is key.
What’s your opinion about daylight saving time? I’d love to hear in the comments.