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One thing I've noticed is that common traits among people who are struggling with their mental health is that cynicism and how they think they are smarter than everybody else so the brush of timeliness.
This is not much obvious when the only obvious thing is that they don't know how to apply it to their own lives people just think that they are smart but they don't have that result in their own life nothing to show for it,
they are just doing it the way they please and the way they want and if you that is how it should end which is not so so people must learn how to learn and build and know what works for them.