Heart or heart disease is increasing at alarming rates lately. Popular actress Sridevi, who recently died of heart attack, suddenly died. The problem of cardiovascular disease can not be understood from time to time. Without the hereditary cause, it is possible to keep the heart healthy by keeping or controlling the rest of the problems.
For those who do not have any problem with heart or any other disease, who do not have diabetes, high blood pressure or kidney problems, heart specialists provide some advice. Doctors recommend regular health checkup when they are 30 years old. The Heart Association of America has been told about these ways.
Reduce intake of greasy foods
Some amount of fat is needed for our body. But eating excess fat can cause excess fat to accumulate on the heart's arteries, serious problems. Eating more than saturated fat-containing foods, such as meat fat, burgers, butter, cookies, cakes etc is harmful. On the other hand, poly unsaturated fatty acid-containing foods reduce blood cholesterol.
Nuts, fish oil, marine fish, sunflower oil etc. are good for this. According to the American Heart Association, at least 100 grams of almonds per week should be eaten.
Changes in diet
Instead of fast food, vegetables, fiber foods, and at least one fruit should be kept in the daily diet list.
Quit smoking
50% of heart attacks are smokers. Smoking directly affects atherosclerosis and strengthens blood vessels. As soon as you avoid smoking, drink, junk, tobacco etc. will also be reduced.
Exercise regularly
Nowadays, almost all work has to be sitting in a table-chair. As a result, the body fat is stored. Which causes atherosclerosis in the coronary artery. Therefore, practicing at least 30 minutes walk a day. Use the stairs instead of the elevator. Walks a short distance. Children should be encouraged in sports instead of computer games.
Tension reduction
Life should be seen with a positive outlook, it must stay away from anxiety. Leisure can be done in books, gardening, listening to music and playing a good role in the society.
You have to take rest
Take 5-10 minutes to rest on the job pauses. Daily 7-8 hours to sleep. To maintain beautiful bridal life.
Those who have other physical problems
If there is high blood pressure, the heart needs to work extra. As a result, the heart continues to grow bigger. One can not pump enough blood for the body despite being a time. In this, the heart goes away to the Failier. Therefore, those who have been diagnosed with high blood pressure will have to control high blood pressure. Regular medicine should be eaten. Diabetes is currently marked as an important cause of heart problems. Those who have been diagnosed with diabetes, blood sugar should be kept in control by changing their lifestyle or taking insulin if necessary.
High blood pressure diabetic and heart problems that are avoided are meat, meat and fatty beef, brain, liver and egg yolk, shrimp fish head, coconut, butter, ghee, milk syrup, cake, pasti, semai, paisa
According to the American Heart Association, it is not harmful to eat egg yolk one day a week. Regardless of their age, especially those who have family history of heart and diabetes, they should be regularly checked for health.
