It is harmful for the body when it is less than sleeping. Even more sleeping, it also causes damage to the body. For an adult man, it is enough to sleep for 6-7 hours at night. But more sleep is responsible for the various physical problems. Now know some of the harmful aspects of sleeping-
A study was conducted on adult twins found in 2014. It can be seen, the risk of depression increases for a long time. Symptoms of depression were seen in 27 percent of those sleeping 7-9 hours. And those who slept 9 hours or more, 49 signs of depression were found. A 2012 study found that among older women who have less or more sleep, they have negative effects on their brain function.
In 2013, a study was conducted in Korea on adult women. About 600 women participated in this. The results show that those who sleep for 7-8 hours are more likely to have preservation. On the other hand, those who sleep for 9-11 hours, in contrast to them. However, its causation relationship is definitely not proven.
There is a risk of high risk of diabetes with diabetes. Studies show that those who sleep more than 8 hours increase their risk of Type 2 diabetes within 6 years. On the other hand, those who sleep 7-8 hours are at a low risk of their body.
Studies have shown that sleep may increase in 6 years because of increased sleep. Those who sleep 9-10 hours increased their weight of 25%. Obesity could not be prevented even after taking caution and physical exercise.
In a meeting of the American College of Cardiology in 2012, it was reported that sleep has a health-related relationship. There were 3,000 data-related research results. Is. It is said that those who sleep 8 hours or more at night increases the risk of heart disease. The risk of tonsillitis is twice as much as those who sleep less and the risk of coronary artery is 1.1 times higher. Which can be the cause of death at an early age.
A review on 16 different studies was published in 2010. It can be seen, those who sleep more or less than the need, both increase the risk of death. Several studies conducted by individuals close to 1.4 million have shown that as a result of more sleeping (more than 8 hours) the risk increases 1.3 percent.
