Haha. I just came from the gym! I was my birthday recently, and I setted a goal to bench press, squat, and deadlift my weight (80kg) minimum for the next year. I'm in decent shape, but never really invested in strength training... better late than never.

I think a lot of people are doing themselves a disservice by not putting a little more attention into improving their health, especially when they are younger and have more energy,

Absolutely. Most of my work colleagues are overwheight, and almost gave up on promoting physical activity (or decent eating habits, for that matter...), it feel like talking to a brick wall.