In my previous life happenings, I’ve opened up my heart, but it’s always been hesitantly, with great care, mostly holding just a little bit more in than I should. It was with him that I finally felt loved

What if we could love ourselves while we dig deep and work on the parts of us that need change? What if we could push ourselves and hold ourselves at the same time? What if we could forgive the person

I feel like a knife is puncturing the softest part of my heart and I'm bleeding profusely. (Dramatic? Perhaps but it's my experience) My heart pounds, I feel dizzy, I hurt in every part of my body. I crave

I want to numb out. I want to hide inside a nice safe delusion, I want to block out the pain I feel that swirls around in my body and makes my head hurt. My sensitivity hurts at times but I've been observing

I have never written about or implied that people need to be perfect before they enter into relationship. My relationship is real, raw, complicated and it takes a tremendous amount of work and commitment

I sat down last night and attempted to write something profound and inspirational but nothing came. I felt emotionally stuck, exhausted and very very weepy. There is an incredible amount of intense,

My heart aches for the women who are feeling lonely or are in the process of a break-up. I am going to encourage you to really feel into the lonely space. Allow yourself to grieve the loss of the relationship.

My internal voice used to be harsh, unloving and unforgiving. She didn't provide a safe space, she was a cold hearted, judgemental bitch. I made a commitment to push her to evolve and become conscious.

Do not let the size or shape of your body define who you are. Do not let the size and shape of your body hold you back. Do not let the size and shape of your body tell you you're Imperfect, flawed, helpless,

Soul love is when you can love without walls, hesitation and fear. Soul love is when you can laugh your loudest, cry your ugliest, reveal your deepest secrets without guilt or shame. It fills you with

I didn't FALL in love with my partner I walked into love with him from a place of clarity and awareness. I observed him under pressure I watched how he handled bad traffic I observed how he would react

Every time that voice in your head starts bringing you down, telling you you're weird, you're too much, you're too intense, you're crazy, you don't deserve better, you're needy. There might be voices from

How do you speak to yourself? What's your inner dialogue like? Would you talk to your lover, your child or your bestie the way you talk to yourself? The way we talk to ourselves determines how we feel

A few years into my singlehood I had this intuitive nudge that I needed to start dating myself. Spirit was letting me know that I needed to get out of my house - I needed to spend some kid free time with

Today I'm choosing to cry instead of going numb or running away. Even though in this moment I feel gross and alone I know on the other side of my tears is strength and growth..... Love, tears, feeling,

His job is to prove he's trustworthy, safe and stable. His job is to show you how he reacts to stress and pressure. It's his job to prove he can 'handle' a women like you without yelling, fighting or running

When he says you're too good for him BELIEVE HIM When he says he doesn't deserve you BELIVE HIM When he says he's not ready to commit BELIEVE HIM When he says he doesn't believe in monogamy BELIEVE HIM

If you knew it would be over tomorrow, would you be happy with your life so far? People grow a lot when they are faced with their own mortality. When questioned about any regrets or anything they would

Men need to earn the key to a conscious woman's heart. It's our right and responsibility as conscious women to be patient and lean back until a man has proven his worth, proven he's the one who deserves

What's the big deal? Why are we compelled to seek a conscious partnership? What makes the 'conscious' dynamic so incredibly different? Conscious love makes you more of who you were created to be. It celebrates