aye, it's that constant challenge of not getting stuck or hung up. sometimew it goes one way other times another.

i am happy to say that i finally came upon david hawkin's surrender technique which outright saved my ass! it is such a godsend and i will recommend it to anyone getting too hung up on themselves. i have yet to blog about it and have been working a lot with it. putting maximum awareness into emotions as they come up until they run out.

it is rather mindblowing to witness how simple and effective that approach is.

love!