Hi!

Yeah, I can agree. Usually the inner dialogue tends to make things worse than they are. So, again, it makes sense that quieting the mind makes one more joyful.

When one feels lacking, that's a reminder to look within. Why do I feel this way? But in the end, it's okay not to be okay. It's like that phrase I heard that sometimes you feel bad until you feel good. In my case, just hearing that made me feel better, haha.

I hope you're fine.

Blessings to you!