Photo by Daria S. from Pexels
Taking care of what we think is as important as having a balanced diet. I am one of those girls that when I look in the mirror I don't like what I see, sometimes I think that I don't deserve anything good and even that nothing will work out well for me. These bad thoughts are as harmful as a diagnosed disease. The good thing is that everything has a cure.
To go on a diet against negative thoughts is to choose from now on the kinder and gentler option instead of the executioner. It is not an easy path, especially because we are not used to feeling good about ourselves, but the important thing is to realize what we are doing and start trying little by little, step by step.
