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It is said that all the worries and negative feelings that we have if they are not channeled can trigger in our body the development of different pathologies since the body, mind, and soul work in complete synergy.
Today I have decided to focus on the impact of worries on our health. When a person is worried, he/she stops sleeping well and therefore does not rest the necessary time, to this is added many catastrophic thoughts that can generate a constant state of alertness.
I do not have the solution to any health problem and I am very bad at following my advice but I know that worrying does not help. Worry without action becomes avoidance and this does not generate a solution but the opposite.
Life is uncertain and although we don't always make the best decisions, it is also a fact that we learn from every lesson. It is necessary to move forward with our heads held high because only we know our process. Everything that concerns us requires our will to deal with it and our trust in God.
