I Need to Talk About Mental Health, Depression and Suicide - In the hope it helps someone

Life is full of treacherous challenges, you will be beaten to within an inch of your life.
You will feel helpless, uninspired, distraught and hopeless just to name a few.
This is all a natural part of being human. just realize that it does not have to end there.
There will be light at the end of the tunnel.
We are all in this together and you were the one sperm in millions that made it. YOU actually made it.
You will survive, you will be stronger than you feel now.
Its not easy to feel these words while you are buried deep in darkness, but you need to fight through it.
It is just a test ... a test that you can pass... you may need a helping hand ... you may need someone to show you.. but do not be afraid to ask for help.. find something that distracts you from your heavy thought process and just keep doing it until there is a small break in the clouds .. you can do it . if you are very afraid . look for things to be grateful for and find things however small to appreciate.... Gratitude and Fear cannot exist in the same space..
The world needs what you have to offer and only you have it to give.
Keep on fighting .. you are loved.
Thanks for reading and listening.
Feel free to share this message to whomever you think may benefit.
Have a wonderful life experience and if you are desperate to talk please feel free to unload your feelings and thoughts in the comments below, I am sure there are more than enough positive people in this community that will gladly help and share some positive words.
XXX
@pandorasrealm all that Pandora had left in the box after she let all the evil into the world was --- HOPE

Carrots and Bunny's also exist in the same space ;)