Hello, today I am going to make you a very delicious and very simple meal. This Mexican dish is called "tostada d atun" they are light and healthy.
Tuna provides you with a large amount of omega 3 fatty acids of high biological value, helps prevent cardiovascular diseases. The vegetables: the tomatoes, the onion and the corn will enrich the recipe with vitamins, minerals and substances with antioxidant action. The toast will provide complex carbohydrates in the form of starch.
Ingredients and quantity
3 tomatos
1/2 onion
2 Tunas can
3 Corns can
2 tablespoons of mayo or at your taste
1 package of tostada or toast Salt and pepper**
First cut the onions and tomatoes into very small cubes, then add the corn, the mayo , the salt and the pepper in to a salad bowl. Mix everything very well.
Put the desired amount of tuna mixture on toast or toastada. Enjoy your meal**