Dear me! I have quite the image you have of me to live up to! But it does give me warm and fuzzies to know someone thinks all this of me. I'm doing something right.
But I, too, am up half the nights lately. I've tried just about everything but Gregorian Chants. My sleep problems have gotten a bit better, but I still have a sleepless night every third night. The other two nights, I wake every two or three hours but do manage to get right back to sleep. I get up when I wake fully up, which is often as late as noon! (The two things I have kept of all the stuff I've tried are Vitamin D3/K2 2000 iu in the mornings, and epsom salt foot baths before bed).
Thanks for the music, I'll give it a shot. I did recently begin down the path of becoming a homeopath, and have ordered a remedy that might help. Another that helps with intractable grief. I think you and I could both use these, and I'll send you some when I know more about how to use them. I think the one for grief might even help a great many of your health issues. Maybe I'll get you started on that right away.
Maybe that note is your note! Keep listening to it!
love
RE: Safety Last But Not Least, a freewrite poem