You're 78?!

My daughters are treating me the same way. A couple of years ago, one of them insisted that I get one of those life alert necklaces, in case I fall and can't get up! I was flabbergasted! I was still in my sixties! I think of myself as still young and very fit! Tai Chi is definitely helping with strength, flexibility and balance. I plan to do that for the rest of my long life.

Great story, as always. I enjoyed reading about your falling, for good and for bad. Fortunately, nothing all that bad yet, and at your age!

As for the firm flex, watching every single one of those exercises makes my back ache.