2nd counted day. Running every day this past week has taken its toll on calves so today was a walking beach forest day. Walked to the beach in the city, walked at the beach and nearby forest there during the day, in the evening went to countryside and walked there in the forest and at the beach as well. Tempo was around 9 min/km, heartrate around 115 bpm, counted steps in app around 11k, actual steps during the day approximately 15 000.
Tomorrow planning to run again. At the beach on sand and in the forest on some softer grass ground. Building up to run 10 km a day, somehow trying to fit gym sessions in there as well. Coming back from a 6-month inactivity, mostly because of learning crypto day and night so very thankful for the incentives to move by this wonderful project. Aim is to get back fit through running and gym training sessions to make a comeback in football as well.
Will aim to post some pictures of beautiful scenery in the coming days.
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Height182 cm | Weight67 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |