Fitboxing classes

Fitboxing is a discipline born from boxing as an alternative to gyms where physical contact is used. The same techniques of traditional boxing (competitive) are applied, from hitting the bag, the pear, resistance techniques, coordination and all types of combinations of blows.

The difference with traditional boxing is that this is a discipline designed for gyms, it does not contemplate combat or sparring, so there is no physical contact.

Among the many benefits of the practice of Fitboxing are a considerable improvement in coordination and overall fitness. Since it puts the cardiovascular system is quickly put into action, as it is a high intensity exercise, and also a lot of muscle toning is gained quickly.

These photographs are part of the Fitboxing classes at the Emporio Fit gym, in the city of Pto Ordaz, Venezuela. Felix Cabello is the trainer in charge of these classes for female boxing fans.