oona

What does Valentine's day mean to you? Is it that perfunctory box of chocolates? Is it the token bunch of flowers so that you can say you've done your duty? Do you ignore the day all together with excuses

A wave is sweeping the world: John of God, the miracle healer from Brazil is in prison. Hundreds of women have taken a stand, charging him with sexual abuse under the guise of healing. Shamans, Gurus,

Dear friends, The phone rang shortly before the winter holidays. My long-term student Sabine Escucha Schneider was on the other end - she had just been diagnosed with cancer. Many years ago, before google

Apples sometimes feel sore. That does not mean they are worthless. We can still make very yummy apple pie with them. Anger sometimes feels sore. That does not mean anger is worthless. We can still use

Initiations are an ancient key to gently and quickly open the door to new insights and wisdom. Years ago a student might have received one or two Initiations from his master - during his whole lifetime.

As we traveled through the darkness and the vastness of Greenland we met with a culture thousands of years old. This is the land of the polar bear - harsh, yet immensely beautiful. We connected to the

There are many ways to release anger. Some are healthy and some are unbalanced and unhealthy. Many people say they are not angry and do not notice themselves how this energy is simmering within their body.

Oh how we hide. Oh how we put on masks to please others. Or to protect ourselves. And deep inside we are betraying who we are. We are hurting ourselves. We are disrespecting ourselves. No wonder so many

You are as healthy as the choices you make. Anger tells us: 'This is right' or 'this is wrong'. Anger helps us make choices. But - excessive anger is unhealthy. 42Feelings.com helps us understand feelings,

42Feelings is an online course starting very soon. Feelings are very powerful when we know how to use them well and in a balanced and healthy way. You can find out more at 42feelings.com

By Oona Fergusson We readily accept the existence of mental and physical disabilities. But what about spotting emotional disabilities? Physical disabilities can easily be spotted. We can tell when someone

Dear Esteemed Steemers! I hope to introduce myself in a meaningful way by responding to the poem “The Invitation” by Oriah Mountain Dreamer: — "It doesn't interest me what you do for a living. I want