Hello and welcome to Science Shorts, the series where I offer up two mutually occurring but contrasting factors, explore them and determine which one is better for our health and wellbeing. Sometimes I

Hi and welcome back to part 2. Please see part 1 for the introduction and history of the place as well as the pictures of the entrance to Clearwell Caves: Enjoy part 2! Site Map for reference: From the

I recently visited an ancient natural cave system in the Forest of Dean, here where I live in Great Britain. It was and still is to a smaller degree a mine, with a long history dating back over 4000 years.

Welcome to another instalment of Vegan Food Shop. Today I did a bulk shop of some of the Top Vegan Staples. Let us take a look at what I got! Organic Brown Rice I have lived on just white rice and small

Hi everyone and welcome. In today’s episode of Science Shorts we will be looking into how sound vibration can be used to heal and to hurt. What are the best ways in which to use sound for health and wealth?

I spent this morning taking as leisurely stroll around one of the last surviving and finest examples of a Dutch style water garden in the entire court: Westbury Court Garden, here in Gloucestershire County,

Be Flexible. Be Free. Hi and welcome to the third part of my Yin Yoga (Passive Stretching) series where I will be detailing the last of my Top three best stretches for Front Splits. So far I have covered

Hi and welcome to the third and final part to my epic Gloucester Cathedral tour. It is actually the best part, if I’m honest, as after the first section we will be scaling some 269 steps up 70m to the

Before I get into this edition of Vegan Shop I would just like to say that I will be reducing the amount of posts I Author per week. I have been posting every day, or sometimes twice a day, for nearly

This is a public service announcement. If you have seen these videos before then great, maybe they are worth a watch again, if you have not then I have created this post to share them with you. If you

Be Flexible. Be Free. "Inhale the Future, Exhale the Past. Do it now to be free" - @craig-grant Breath may as well be a subheading for today's episode because during this post I will also be

In this new mini-series we will look over some of the most interesting and helpful scientific studies from many areas of life, some common, some more esoteric. In this installment I want to explore the

Today I spent the afternoon in a town not far from me called Cheltenham. While there I visited a new place I have never been before, an awesome health food superstore. I was searching online for good organic

I was just inspired to write this after reading a article published by Russel Brand on his website: I spent over a year at Amma's ashram in India and when I saw that one of the most famous people from

Hi and welcome back to part 2 of my tour around Gloucester Cathedral, a truly magnificent structure with many intriguing aspects to explore. Please see here for part 1: We have a quadrangle of walkways

Today was an amazing day. The height of the Great British summer was in full swing with the sun beating down its rays of delight. I had traveled out to a very enchanting, mystical spot called Puzzlewood

It was evening time in the UK when I headed out to grab some food and after picking up a few items I sat in the small park next to my house as the sun was setting: There is hardly ever anyone in this little

Today we will look at one of the simplest exercises anyone can do right now to release tension in the spine and bring about relaxation quickly in this most important of areas. I have been thinking about

Today’s topic is possessiveness and how to overcome it. How to be non-possessive? In exploring the nature of this tendency I hope to offer some tools to sublimate this rather unwholesome trait. In Sanskrit

This is the first installment of 'Vegan Food Shop' where I detail a single shop I have made and the health benefits of each item. Of course, most of the food items are fresh, organic and all contain no