When's the last time i did reflection ? hmm probably few weeks back. Remembered one speaker mentioned, by doing one reflection a day, you give yourself one chance to become better daily. In one year, you will have 365 chances to become better !
I believe the number 1 trait/value for achieving the goals you set - DISCIPLINE
Start with something to small easy to do to train that up first, ie
discipline to wake up upon alarm ring in the morning, discipline to drink 2 litres of water daily etc
Awareness : become aware of your current state, situation. In order to go toward your destination, you need to be aware where you're currently at.
Do the maths : Create the possibilities, break it down to the smallest bit and work on it first. Build confidence. I can do it once, i can do it again and again and again
Track and measure : By tracking, you can monitor the progress and improve or even help you get back when you're off track. Harder to break the chain.
#vsgs - keep it very simple and get started
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