The Spiritual Purpose of Fear Every moment of life is a “prayer”. You are praying even when you don’t know you’re praying. To “pray” may be understood as a “Means to place conscious attention somewhere”.

For my brothers and sister in the USA, this Memorial Day is intended to be a day of mourning for those killed defending the American borders and the American way of life. Beyond mourning, it is also an

Backbending Warmup and Dropback Tutorial This video demonstrates backbend warmups and illustrates the dropback transition to full yoga backbend pose. Level 1: Heart Opening Standing Backbend and Shoulder

This video demonstrates the advanced yoga transition from handstand to tripod headstand by gracefully lowering the head to the mat as the arms bend to 90 degrees. The video also shows a transition to rooster

Handstand Press Tutorial In this article, we will discuss fundamentals to work towards the yoga handstand press. In the practice of yoga, I prefer to use slow, steady, and graceful movements, rather than

Revolved Low Lunge Pose - Parivrtta Anjaneyasana This simple yoga sequence demonstrates “Revolved Low Lunge Pose”, also called Parivrtta Anjaneyasana (pronounced Par-ee-vrt-tah Ahn-jahn-yee-ah-sah-nah)

Anjaneyasana - Low Lunge Yoga Pose This simple yoga sequence demonstrates “Low Lunge Pose”, also called Anjaneyasana (pronounced Ahn-Jahn-Yee-Ah-Sah-Nah) in the language of Sanskrit. Low Lunge Pose has

The establishment of Enlightened Consciousness, the process of the removal of the thinking mind or the mind of suffering, is the most beautiful Divine Truth one can experience as a holistic being, living