Relaxation technique is any method, process, procedure or activity that helps to promote relaxation and reduce the levels of stress, pain, anxiety or anger. Source Relaxation technique is useful for Anger

Sore throat is any feeling of pain, irritation or scratchy sensation in the throat. The pain often worsen with swallowing or coughing. Source The most common cause of a sore throat is by viral infection,

Toothache refers to pain in and around the teeth and jaws. They are caused by sensitivity from nerve due to decay, injury or infection. Source The pain can be mild or severe, it may feel sharp and start

Life is sweet and interesting to live, it becomes sweeter when shared with a wonderful companion. Marriage is instituted purposely for companionship and I believe it should be seen as that. Some people

It was the second Saturday in March, anxiety took my sleep far away from me and I waited eagerly for the day to break, here comes 11th March, 2017. All road leads to the venue, the church hall was filled

Strain is a soft tissue injury that occurs to the muscle and tendon. It involves the stretching and tearing of the muscle and tendon. source Although it is not restricted to athletes alone as it can happen

Food poisoning also known as food borne illness is illness that occurs as a result of eating contaminated, spoilt or toxic food. Source Food can be contaminated by bacteria, viruses, parasites or their

Many years ago, a friend asked me "where do you see yourself in ten years time and what do you see yourself doing"? I could not answer the question because obviously I had never thought of it.

Source Some days back I looked outside my window and saw some children gathered together playing football happily on the street and having fun, just as they were on the peak of their game, another child

Influenza also known as the flu is a respiratory infection caused by the influenza virus. The virus is spread from one person to another through air from coughs or sneezes, the virus can also spread by

As we journey through life in our daily endeavour, we might seem to forget that every man is a unique being and then begin to compare ourselves with others. Instead of comparing, learn to appreciate who

Anorexia is the medical term that describes a reduce appetite to eat, poor appetite or loss of appetite. Symptoms includes: not wanting to eat, unintentional weight loss, not feeling hungry. source While

Itchy skin is am uncomfortable, irritating sensation that makes you want to scratch. Normally, itchy skin is not serious but it can make one feel uncomfortable. Sometimes, it might be caused by an underlying

Mistakes are inevitable in life, it is a part of the learning process in life. Do not let the mistake of today break you, rather let it build up your tomorrow for better. #life #motivation #airhawk-project

Heartburn is a sensation of burning felt in the chest. It is caused by stomach acid flowing back up into the oesophagus. Source The burning is usually felt in the central part of the chest, it could be

Wisdom and understanding comes with happiness for those who find it. It gives fulfilment to those who apply it

Sometimes when I see the way some people carry themselves, I say to myself that this fellow is not real. source People fake many things including the smile they wear on their Faces. When you are not real,

For the past few weeks, I have enjoyed the presence of my mum and my mother-in-law, who had come to help out with the care of my new born baby. So far it has been a wonderful time spent together as I watch

Experiencing anxiety is a normal part of human life. Anxiety is a sudden feeling of worry, apprehension, fear or nervousness. source Anxiety is a natural human reaction to stressful situations, it could

Hi fellow steemian, today I will be sharing on blood building foods Source Human blood functions best with good food. Here are the essential nutrients and foods needed for building blood Iron Iron is the