One of the first days when I got to the ashram ( a spiritual hermitage if you are questioning 😊 ) I questioned myself why, why am I here. Thoughts running through my head: It’s nowhere near as great as

Nobody can do meditation. The reason why most people who have tried meditation have come to the conclusion that it's very difficult or impossible is because they are trying to do it. You cannot do meditation

Affirmations. I’ve been in love with affirmations by Deepak Chopra. His cosmic ideas just make you realise how small you are as a human being but how vast your soul is. One of my favourite ones is ‘I’m

Aloha beautiful souls ☺ How's your meditation today? I'm just slowly getting ready for mine since I kind of feel my body is in no rush today... You know Mondays. I first tried meditation 4 years ago and

It was a girl who giggled, smiled, opened her arms to strangers and hugged them, asked their names and gave high fives, she played ball with kids on islands. A girl who cared, who listened, who heard me.

Whenever I'm too lost in my thoughts or figuring something out I feel like just quoting others. Like #rumi or #osho I suppose it's that time again. Being here has been splitting me in two. Maybe it's the

I see that ugliness inside of myself, that part that I thought I had lost and cried out somewhere in Himalayas in India. Turns out I’ve just silenced it. Turns out it’s as alive as it could be. I feel

In the world like this, too often we choose to throw things away instead of fixing. That old pair of boots, that phone with a cracked screen and those dresses we have never worn. Same way with people.

Have you ever wondered what's that egg shaped building on the top of the hill just outside Panama City? So I first noticed it when I was going to San Blas Islands and thought it has to be some sort of

Hello, I'm Monta a traveling yoga & meditation instructor who has now based herself in Panama City to learn more about crypto & enjoy the crypto community here. For the past 9 years I've been

Recently I’ve been experiencing these beautiful souls, like you meet someone for the first time but it feels like you’ve known them before. You talk and it’s like ‘sigh’ and, glad we met each other again.

I constantly remind myself this could be the last day here. This could be the last moment here. You might have to leave any moment. And it makes me so alive. So grateful for every time I can enjoy that