Ramadan is the month of fasting. No foods after the Sunrise and before the Sunset.
Dates fruit is the first food to eat together with a glass of water. Then pray for the sunset night prayer. After the prayer, they will eat all that I cooked.
Just sharing this information because it is part of my fitness2020 challenge by fasting with a double purpose.
Anyway, this is my entry for today, the 4rth day of the challenge.
@gremayo