I used to be a heavy smoker who can spend 4 packs of cigarettes a day. Working in front of the computer makes me crazy to cigarettes, my life can not be separated from cigarettes even when I wake up in the morning, what I'm looking for is a cigarette, not food. All changed after my friend died of cancer, he smoked heavily and it made his body disease increasingly malignant. Finally I decided to quit smoking. One to three months is a very difficult time to pass.
Stage I quit smoking
Those are some ways to eliminate smoking from me, may be useful
