Then we have one of the best foods in the Avocados they are very rich in healthy fat and also fiber plus Avocados have a compound called polyhydroxylated fatty alcohols which help to fight inflammation and to protect your skin from DNA damage also then there is lutein an also zeaxanthin that also aids in skin protection from the sun and the DNA in your skin cells,then we have the good old Tomatoes which have many health benefits from the compound called lycopene which for those who do not know is a type of carotenoid that just might help to protect you from like heart issues and also stroke and prostate cancer too,many studies show that tomatoes can help to protect your skin from the suns rays plus cooking tomatoes with like olive oil can help with the absorption of the lycopene.
